Mark Cinq-Mars returned to the Admirals in 2010-11 as Strength and Conditioning Coach. He had spent nine seasons with the Admirals from 1997-98 until 2006-07 in the same capacity. During his hiatus from the Admirals, Cinq-Mars operated his own business, Pro Fitness Training, in Virginia Beach. Cinq-Mars hails from Maine and attended college at the University of Rhode Island. He has lived in Virginia Beach for over 20 years, and attended graduate school at Regent University. Cinq-Mars enters his 15th season with the Admirals.